Turmeric is part of the ginger family and is a unique plant known for its root. It is increasingly popular because it contains a special part called curcumin. Curcumin is great for our health because it fights off damage to our bodies and reduces swelling. It has also been found to help with sleeping better, controlling blood sugar, and preventing heart diseases. In the kitchen, turmeric powder is widely used in Indian and Southeast Asian cooking. It is loved not just for adding bright colour and unique taste to food but also for its health benefits.
How to cook with turmeric
Turmeric has a slightly bitter and spicy taste, along with a distinct earthy flavor and a strong citrus scent. Cooking it with oil or fat can release its flavours into the food. Turmeric is special because it helps blend different spice flavours together. When it is used as a base flavour, it can help mix other tastes, but be careful with the amount to avoid bitterness. That is why turmeric is often used with other spices, showing off its ability to colour food beautifully yellow.
How to choose turmeric
We usually buy turmeric powder for convenience. It is also easier to release its flavours if we use turmeric powder during cooking. If you are picking fresh turmeric, you should look for roots that are bright in colour and firm.
How to keep fresh turmeric
You should keep fresh turmeric in a dry and airy place away from direct sunlight and moisture to keep it in the best condition. For long-term storage, freezing turmeric is an effective method.
Whether you are looking for health benefits or new flavours in your cooking, turmeric is a valuable resource worth exploring. As people pay more attention to the nutrition and health benefits of food, the importance and popularity of turmeric will continue to grow.
