Maca, also known as “Peruvian Ginseng,” is a superfood native to the Andes mountains in Peru. Due to its rich nutritional value, it has been recognised as a powerful food for maintaining health. The deeper the colour of maca, the more nutrient-rich it is, with purple-red and black maca being the precious varieties.
Nutritional value of maca
Although maca is called “Peruvian Ginseng,” it does not belong to the ginseng plant family. Maca is part of the cruciferous vegetable family, like broccoli, and is packed with various vitamins, minerals, and amino acids. Additionally, it contains adaptogens, which help the body resist stress and fatigue, providing essential energy.
The people of Peru regard maca as a sacred plant, believing that it can enhance physical strength, regulate bodily functions, and improve athletic endurance.
Health benefits
Maca has a positive impact on the fertility of healthy adult men, particularly in increasing sperm concentration and motility. It also helps improve sexual dysfunction and stamina, bringing happiness to both men and women. Additionally, consuming maca can alleviate menopausal discomfort in women, such as vaginal dryness, hot flashes, mood swings, and sleep disturbances. It reduces fatigue, elevates mood, and promotes overall well-being. Furthermore, maca contains the anti-cancer properties. These antioxidants help eliminate potential carcinogens in the body and may reduce tumour growth.
When consuming maca, avoid taking it with dairy products, coffee, caffeinated tea, or alcohol, as these can counteract maca’s effects. If you have any health conditions, especially those related to hormones, it is advisable to consult a doctor before using maca.
Reference
Effect of Lepidium meyenii Walp. on Semen Parameters and Serum Hormone Levels in Healthy Adult Men: A Double-Blind, Randomized, Placebo-Controlled Pilot Study
The use of maca (Lepidium meyenii) to improve semen quality: A systematic review
