Hairy fig, dried Chinese yam, and melon soup is a natural remedy with numerous health benefits. The hairy fig strengthens the lungs and spleen, dispels dampness, replenishes blood, boosts immunity, supports digestive health, relieves muscle tension, and even helps regulate mood. The soup, once cooked, has a pleasant coconut-like aroma and is easy to consume. When paired with dried Chinese yam, which aids in strengthening the spleen and enhancing appetite, the soup’s nourishing effects are further amplified. This delicious and nutritious soup is a good addition to a plant-based diet, offering a naturally sweet flavour and a range of health benefits.
Ingredients (Serves 2)
- Hairy fig – 50 g
- Dried Chinese yam – 30 g
- Melon – half
- Water – 2,500 ml
- Salt – Around 1/2 teaspoon
Direction
- Peel the melon, wash it thoroughly, and cut it into pieces.
- Rinse the dried Chinese yam and five-finger fig with clean water.
- Fill a pot with water and bring it to a boil. Add all the ingredients.
- Boil over high heat for 10 minutes, then reduce to a simmer and cook for 1.5 hours. Add salt to taste before serving.
This soup has a naturally sweet and refreshing taste and helps boost immunity. By using natural plant-based ingredients, it provides a nourishment to the body.
