Prunella And Chrysanthemum Tea Soothing Acne-prone Skin And Improving The Quality Of Sleeping
The functions of herbal tea are in line with those of traditional Chinese medicine. Many traditional Chinese medicines come from different parts of plants. What we are introducing this time is “prunella and chrysanthemum tea”, which can relieve heat inside body. Both plant ingredients have the effect of improving the liver function and eyesight.
Chrysanthemum is cool in nature with a bitter taste. It can dissipate heat from body, soothe the liver and improve eyesight. Prunella is cold in nature and bitter in taste. It is used to soothe the liver and improve eyesight as well. It can also dissipate heat flow from body and detoxify. This tea is suitable for people who like to have deep-fried food, but those with relatively weak spleen and stomach should not take this tea.
Ingredients (for 2 tea bowls)
- Dried chrysanthemum – 30g
- Dried prunella – 20g
- Water – 1000 ml
- Sugar (optional)
Direction
- Rinse the dried chrysanthemums and dried prunella with cold water to remove impurities and sediment.
- Put them in the pot and pour the water. Lid is covered. Boil them over high heat. After boiling, turn to low heat and then boil for 15 minutes more. After turning off the heat, you can bake for another 15 minutes.
- This tea has a little bit bitter taste. People who are afraid of bitter taste can add an appropriate amount of sugar according to their personal preference.
Prunella and chrysanthemum tea can dissipate heat flow out of body and have the function of detoxification. It is very good at soothing the sleeping due to the dieting preference of having deep-fried food. Therefore, it is very suitable for people who often eat deep-fried food and crispy snack.
