Ginseng, a powerful herb with a long history, is renowned for its exceptional health benefits. From boosting energy to enhancing immunity, ginseng soup is an ancient remedy that continues to provide remarkable health advantages. One of the key active compounds in ginseng is ginsenosides, which offer a variety of health benefits. Ginsenosides are known to:
- Flight aging
- Improve erectile dysfunction
- Inhibit the growth of cancer cells
- Boost energy
- Reduce fatigue
- Lower blood lipids
- Enhance physical strength and immunity
- Relieve pain and calm the nervous system
- Lower blood sugar levels
- Improve the heart health
There are different types of ginseng, each suitable for different body constitutions. The most common varieties are Red Ginseng, American Ginseng, and Taiji Ginseng.
- Red ginseng – This type has warming properties, making it ideal for individuals with a cold constitution. It is especially useful in winter to boost energy and promote blood circulation.
- American ginseng – With cooling properties, American ginseng is more suitable for those with a warm constitution. It is commonly used to reduce heat and alleviate fatigue.
- Taiji ginseng – Taiji ginseng is neutral and suitable for most people. It combines the benefits of red and American ginseng without causing overheating in the body.
Historically, ginseng was regarded as a life-saving herb, often used in critical health situations. In traditional medicine, slices of ginseng would be placed in the mouth of a dying person in hopes of prolonging life. Today, ginseng soup remains an effective way to boost energy and strengthen the immune system.
Ingredients (Serves 1-2)
- Ginseng – 1 root
Direction
- Preheat the oven to 180°C. Place the ginseng in the oven for about 8 minutes until it softens.
- Once softened, slice the ginseng thinly.
- Place the ginseng slices into a soup pot.
- Simmer on low heat for 2.5 hours.
This simple preparation will create a nourishing ginseng soup that enhances vitality and supports the body’s immune system.
