Tofu pudding is a delicious and versatile dessert made from plant-based soy milk and thickened with a starch like gypsum power and cornstarch. Tofu is relatively firm while tofu pudding is gently soft. The main ingredient in tofu pudding is made from soybeans and is a great source of plant-based protein. It provides all the essential amino acids required by the body. Tofu pudding is naturally cholesterol-free and low in saturated fat, making it a healthier alternative to traditional dairy-based desserts as well. Tofu is also a good source of vegan protein in your daily diet.
After you prepare a jar of fresh soya milk, you may consider to use 5 more minutes to do a pot of delicious tofu pudding.
Ingredients (serves 1-2 people)
- Gypsum powder – 1 teaspoon
- Cornstarch – 1 teaspoon
- Fresh soya milk – 1000 ml
Direction
- When you still simmer the soya milk in the pot, you start to prepare a mixture of cornstarch and gypsum power. You put 1 teaspoon of gypsum powder and 1 teaspoon of cornstarch into a bowl and then add 3 teaspoons of water to there.
- Once the fresh soya milk is ready, you pour the soya milk and the mixture of cornstarch and gypsum powder into another pot in parallel. Of course, please put the mixture gradually so that the the soya milk and the mixture in the pot can be mixed together evenly.
- Then, just cover the lid and leave the pot for 30 minutes. After 30 minutes, you will have a pot of delicious tofu pudding.
Tofu pudding can be enjoyed plain or added with various toppings, such as brown sugar or caramel syrup. This versatility allows you to tailor the dessert to your personal taste preferences. This is a very delicious vegan dessert.
It’s important to note that while tofu pudding offers several health benefits, it should be consumed in moderation as part of a balanced diet. Additionally, individual nutritional needs may vary, so it’s always a good idea to consult with a healthcare professional or registered dietitian for personalised dietary advice.
